Today, my friends and colleagues I climbed nervously aboard an ergo, set 1000m and gently, very gently pulled away. Stayed strap free to ensure that I concentrated on technique and kept the rating vvvvvvvvvvvvvvveeeeeeeerrrrrrryyyyyyy low. Came home in a world record time of 5mins which emphasises the slow slow slow slow slow slowness of my return to global domination in the male over 40's knackered knee division. That was 8 hrs ago, and so far my knee feels quite happy. My new glucosamine, chrondrotin and msm tablets also arrived today. Boosted the daily dosage to 1500mg which seems to be the RDA. Talked to a few people and they all state that this mix and doseage is very good. So we wait and see if the crunching stabilises. Today people was a good day. Thank you and good night.
Posted By: manxboyManxboysblog